Guiding Peace,
Inspiring Strength

A Journey of Mindfulness and Movement for Personal Transformation

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I have spent over a decade trying to better my mental health to create a state of mind that allows me to live peacefully day to day.

This has been done via methods such as yoga, meditation, mindfulness, self-awareness, and self-exploration. The mind and body are so intrinsically linked that I believe both need to be nurtured to create an existence that is both calming and joyful. A whole-body approach to well-being is what I focus on, through yoga and mindfulness practices

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embrace it

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Yoga 1:1

  • Anyone looking to relax the mind and body while gaining flexibility, strength, and balance. Suitable for all levels, including beginners.

  • £35 per session.

Mindfulness 1:1

  • Anyone who feels anxious, overwhelmed, overthinks, worries about the past and future, or finds it hard to relax in the moment.

  • £45 per session.

Corporate Mindfulness

  • Businesses looking to enhance employee productivity, reduce stress, and improve overall workplace well-being.

  • Pricing varies based on the number of employees and session frequency. Please contact for more information.

Mindfulness Group

  • Groups of friends or coworkers looking for affordable mindfulness practices to reduce stress and improve well-being.

  • Dependent on the number of participants. Please contact for a personalised quote.

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Peace of Mind

3 gentle guided meditations each week (Mon, Wed & Fri).
5–15 minutes · replay anytime · £14.99/month · cancel anytime.

EXPLORE MEMBERSHIP

  • "Lily is kind, understanding and knowledgeable. Her support enables me to implement mindfulness strategies into my day to day, personalising her guidance to make this achievable. I’m really glad I made the decision to reach out to Lily and begin 1:1 mindfulness coaching and couldn’t recommend her enough!"

    Georgia

  • "I have found Lily to be one of the most professional, influential and calming presences during our sessions. She has a kind, empathetic and reassuring demeanour which goes a long way to helping me deal with my problems and I would highly recommend her services to anyone.”

    Mike

About Me

I have struggled with my mental health on and off for over 13 years. I understand exactly how it feels to be constantly exhausted by your mind. I could have easily settled with the idea that I was always going to feel low or anxious. However, I don’t believe anyone should have to settle for poor mental health, so I decided to do everything in my power to try to make myself feel better.

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